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I'm kicking myself. In 2017 I lost 20kg and was down to 78kg. But I slowly relapsed to my old habits and gained it all back and more. Last week I found myself on 102.3kg, and said enough is enough. I'm embarking on a low carb diet (under 100g carbs a day) and mixing it up with intermittent fasting.
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 90.34g | Prot: 49.20g | Carbs: 46.52g.
Breakfast: Extra Virgin Olive Oil, Woolworths Low Gi Soya Linseed White Bread, Extra Virgin Olive Oil, Woolworths Free Range Extra Large Eggs, Red Tomatoes, Woolworths Hass Avocado. Dinner: Woolworths Hass Avocado, Cooked Green String Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Green Cabbage. more...
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Gaining 0.2 kg a Week
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