Weigh In record (no journal entry) for 30 July 2019
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98.8 kg
Lost so far: 6.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 27.63g | Prot: 53.99g | Carbs: 7.98g.
Breakfast: Appleton Farms Premium Pork Sausage, Egg White. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Ground Beef (90% Lean / 10% Fat). Dinner: Sweet Cherries (Queen Anne, Bing), Planters Dry Roasted Peanuts. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Appleton Farms Premium Pork Sausage. more...
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Losing 0.6 kg a Week
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skinnyminilinny's Weight History
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