Weigh In record (no journal entry) for 30 July 2019
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102.4 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 4.27g | Prot: 12.09g | Carbs: 77.54g.
Breakfast: Nectarines , Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Organic Raisin Bran Cereal. more...
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Gaining 3.2 kg a Week
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akispert's Weight History
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