Weigh In record (no journal entry) for 30 July 2019
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67.5 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 87.23g | Prot: 58.22g | Carbs: 175.51g.
Breakfast: Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Reese's Unwrapped Mini Peanut Butter Cups, Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Cheetos Crunchy Cheetos (Package), Chobani Cherry Vanilla Drink. more...
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Gaining 1.9 kg a Week
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LynnBerns's Weight History
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