Weigh In record (no journal entry) for 30 July 2019
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70.6 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 48.16g | Prot: 48.25g | Carbs: 219.41g.
Breakfast: Coffee (Brewed From Grounds) , Water, Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Prince of Peace Pu-Erh Tea. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled) , Nigerian Stew. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Now Foods Nutritional Yeast Flakes, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Wal-Mart Shrimp Extra Small Cooked, Chicken Drumstick, Nigerian Stew, Simple Truth Organic Jasmine Rice, 365 Organic Creamy Peanut Butter, Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread White Bread Done Right. Snacks/Other: Coffee (Brewed From Grounds) , Bob's Red Mill Gluten Free Muesli, Lactose Reduced 2% Fat Milk, 365 Organic Corn Flakes, Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar. more...
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1866 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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