Weigh In record (no journal entry) for 30 July 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 48.63g | Prot: 118.63g | Carbs: 213.90g.
Breakfast: Quaker Quick Oats, Silk Almond Unsweetened Original, No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Silver Hills Squirrelly Bread, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Lucerne Fat Free Creamer. Lunch: Pork Loin (Tenderloin, Lean Only), Brussels Sprouts, Green Giant Riced Veggies Cauliflower, Lundberg Wild Blend Rice. Dinner: Sweet Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Mushrooms , Green Peppers , Lundberg Wild Blend Rice. Snacks/Other: Dairy Queen Ice Cream Cake, White Bread (Home Recipe or Bakery), Raisin Cookie, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 5.1 kg a Week
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