Weigh In record (no journal entry) for 30 July 2019
|
75.0 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 26.55g | Prot: 31.43g | Carbs: 148.17g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Walnuts, Raspberries. Lunch: Trader Joe's A Fruitful Medley. Snacks/Other: Trader Joe's Chicken Burrito Bowl, Banana Bread. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|