Weigh In record (no journal entry) for 30 July 2019
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 72.72g | Prot: 84.67g | Carbs: 141.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hiland 4% Small Curd Cottage Cheese. Lunch: Carrots (Drained Solids, Canned) , Cooked Green String Beans (from Canned), Chicken Leg (Skin Not Eaten). Dinner: Beef or Meat Gravy, Denny's Sliced Tomatoes (3 Slices), White Bread (Home Recipe or Bakery), Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Fla-Vor-Ice Ice Pop, Fla-Vor-Ice Ice Pop. more...
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Gaining 2.5 kg a Week
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sunnybutterfly's Weight History
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