Weigh In record (no journal entry) for 30 July 2019
|
88.6 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 40.42g | Prot: 115.90g | Carbs: 117.65g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Baby Spinach. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Snow or Sugar Snap Peas, Baked or Broiled Trout. Snacks/Other: President's Choice Waffle Bowls, Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|