Weigh In record (no journal entry) for 29 July 2019
|
84.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 50.50g | Prot: 74.00g | Carbs: 206.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Smith & Forge Hard Cider, Merkts Port Wine Cheese Spread, Doritos Nacho Cheese Tortilla Chips (28g), Ferrara Pan Lemonhead Candy, Private Selection Milk Chocolate Caramels with Sea Salt. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|