Weigh In record (no journal entry) for 30 July 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 59.54g | Prot: 69.89g | Carbs: 194.35g.
Breakfast: Kroger Creme Filled Long John, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Ferrara Pan Lemonhead Candy, Blueberries, Bananas . more...
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steady weight
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Jkurtz2006's Weight History
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