Арина Олеговна's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

55 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

2105 kcal

Fat: 87.68g | Prot: 88.55g | Carbs: 274.32g. Breakfast: Золотой Колос Пирожок с Яблоком, Овсяная Каша на Молоке. Lunch: Сырный Суп с Курицей. Dinner: Ермолино Блины с Печенью. Snacks/Other: Нектарин, Epica Йогурт Питьевой с Манго, Danone Творожный. more...

2456 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours and 30 minutes, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Арина Олеговна's Journal, 30 Jul 19

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Арина Олеговна's Weight History