Weigh In record (no journal entry) for 30 July 2019
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 26.01g | Prot: 22.19g | Carbs: 73.20g.
Breakfast: Ашан Овсяная Каша с Клубникой , Салат из Помидоров и Огурцов. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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