Weigh In record (no journal entry) for 30 July 2019
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73.6 kg
Lost so far: 13 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 50.16g | Prot: 54.25g | Carbs: 248.73g.
Lunch: Banana Nanica, Jasmine Granola Zero Açúcar Frutas Tropicais, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Batata Doce Cozida, Tomates, Perdigão Linguiça Calabresa, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Banana Nanica, Perdigão Linguiça Calabresa, Feijão Carioca Cozido. Snacks/Other: Chamyto Leite Fermentado, Amor Aos Pedaços Pavê de Chocolate, Marilan Biscoito de Maisena. more...
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Losing 4.9 kg a Week
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Estefanicarvalho's Weight History
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