Weigh In record (no journal entry) for 29 July 2019
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92.2 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.26g | Prot: 59.82g | Carbs: 170.35g.
Breakfast: Coffee with Cream. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, KeVita Master Brew Kombucha - Ginger, Plum. Dinner: Ground Beef (80% Lean / 20% Fat) , Macaroni, Chicken Breast, Cupcake with Icing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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Gaining 3.2 kg a Week
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Aaronloseweight's Weight History
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