Weigh In record (no journal entry) for 30 July 2019
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66.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 31.16g | Prot: 67.67g | Carbs: 347.32g.
Breakfast: Monster Energy Ultra. Lunch: Cavolfiore, Sugo di Pomodoro, Barilla Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Crostata alla Marmellata, Caldirola Lambrusco, Lattuga, Bresaola, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Pesca, Susine, Fida Candies le Bonelle Geleés. more...
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2217 kcal
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Exercise:
Running - 8/mph - 16 minutes, Running - 7/mph - 27 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 4 minutes. more...
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steady weight
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calavera73's Weight History
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