Weigh In record (no journal entry) for 30 July 2019
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68.8 kg
Lost so far: 3.4 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 45.53g | Prot: 23.17g | Carbs: 35.87g.
Breakfast: Губкинский Мясокомбинат Сосиски Сочные, Рис Вареный. Lunch: Губкинский Мясокомбинат Сосиски Сочные. more...
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Losing 2.8 kg a Week
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