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아침 당이134f ㅠㅠ 새볏1시애 쫄면먹은걸과 ㅠㅠ;;;; 무게 와당이 올라갈수박애 ㅠㅠ 완전미친칫햇다 ㅠㅠ
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88.3 kg
Lost so far: 8.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.49g | Prot: 68.79g | Carbs: 169.15g.
Breakfast: Deena Soy Milk Plus Black Sesami×2 Sugarless,นมถั่วเหลืองผสมงาดำ2เท่าน้ำตาลน้อย, Soy Flour (Full Fat), Macadamia Nuts. Lunch: Sausage Cheeze ไส้กรอกผสมชีส, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), American or Cheddar Type Processed Cheese, CP Tender Chicken Breast with Garlic&Pepper อกไก่นุ่มกระเทียมพริกไทย, 한성 곤약미, Brown Rice. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Ground Pork (Cooked) , Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), 이레 이레맛김 (Fat Free ,Low Sodium), Fish Tofu ลูกชิ้นเต้าหู้ปลา, Korean Flower Crab Soup. Snacks/Other: Honeydew Melon, Coffee (Espresso Brewed), Unsweetened Frozen Strawberries, Wasa Whole Grain Crispbread, Honeydew Melon, Chao Sua Since 1958 Thai Crispy Pork Classic Taste , 홈플러스 김가루, 백제 핫쫄면. more...
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2165 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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