xjohnnyox's Journal, 29 Jul 19

xjohnnyox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

97.4 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1822 kcal

Fat: 117.26g | Prot: 94.84g | Carbs: 98.24g. Breakfast: Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Hummus , Celery , Extra Virgin Olive Oil, Luby's Roasted Mixed Vegetables. Snacks/Other: Swiss Cheese , Kirkland Signature Nut Bar. more...

2680 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xjohnnyox's Weight History

View Complete History

xjohnnyox's Journal, 29 Jul 19

Submit a Comment

xjohnnyox's Weight History