Weigh In record (no journal entry) for 29 July 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 42.01g | Prot: 71.00g | Carbs: 273.53g.
Breakfast: Belvita Breakfast Crunchy Choc Chips, Kellogg's Frosties (Bowl), Banana. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Buttered Bread. Dinner: Uncle Ben's Sweet & Sour No Added Sugar, Tesco Basmati Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Orange & Mango Squash, Asda Chosen By You Iced Madeira Cake. more...
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Gaining 0.2 kg a Week
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