ruthe1213's Journal, 29 Jul 19

Made it through morning.
104.3 kg Lost so far: 0 kg.    Still to go: 37.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
1084 kcal Fat: 86.97g | Prot: 70.06g | Carbs: 5.84g.   Breakfast: Regular Coffee. Lunch: Cheddar Cheese, Egg. Dinner: Celery, Kirkland Signature Sharp Cheddar Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
Losing 18.7 kg a Week

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ruthe1213's Weight History


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