Carmelle75's Journal, 29 Jul 19

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here we go again!!!!!

75.7 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1288 kcal

Fat: 79.15g | Prot: 66.54g | Carbs: 72.30g. Breakfast: Waitrose Cherries. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Dinner: Aldi Choc Chip Cookie Dough Ice Cream. Snacks/Other: Aldi Double Cream , Instant Coffee (Dry Powder). more...

1983 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Carmelle75's Journal, 29 Jul 19

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Carmelle75's Weight History