Weigh In record (no journal entry) for 14 January 2013
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118.8 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1918 kcal
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Fat: 76.22g | Prot: 85.52g | Carbs: 241.52g.
Breakfast: nature valley sweet & salty, pineapples. Lunch: chicken thigh, kale. Dinner: kale, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), prego spagetti sauce, whole wheat angel hair. Snacks/Other: fiber one brownie, Roasted Mixed Nuts. more...
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Losing 3.5 kg a Week
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booyah1998's Weight History
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