Weigh In record (no journal entry) for 29 July 2019
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130.5 kg
Lost so far: 9.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 19.21g | Prot: 60.41g | Carbs: 143.65g.
Breakfast: Great Value Flaked Light Tuna, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Green Sweet Pepper, Heinz Ketchup, Cedar Bakery Lebanese Pita Bread, Compliments Sour Cream. Lunch: Cheese Pizza, 7UP Sparkling Lemonade (Can). Dinner: McDonald's Ice Cream Cone (Cup). more...
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Gaining 0.7 kg a Week
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