Weigh In record (no journal entry) for 29 July 2019
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75.1 kg
Lost so far: 104.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 14.87g | Prot: 63.61g | Carbs: 31.34g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Beef Steak (Lean Only Eaten), Spinach, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.9 kg a Week
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Lepardldy's Weight History
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