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fitchington
Journal
29 Jul 19
fitchington's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
89.8 kg
Lost so far:
16.3 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1283 kcal
Fat: 49.36g | Prot: 57.47g | Carbs: 146.98g.
Breakfast:
Tesco Semi-Skimmed Milk, Quaker Quaker Oat So Simple Blueberry and Banana.
Lunch:
Sainsbury's Carrot Batons, Sainsbury's on The Go Tuna & Sweetcorn Sandwich on Malted Bread.
Dinner:
Aldi Double Gloucester with Onion & Chives, Heinz Salad Cream 70% Less Fat.
Snacks/Other:
Lucozade Sport Lite, Dominion Sugar Free Sweet Liquorice, Boots Apples and Grapes.
more...
3427 kcal
Exercise:
Rope Pulling - 5 minutes, couch to 5k - 28 minutes, Google Fit - 23 hours and 27 minutes.
more...
Gaining 0.2 kg a Week
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fitchington's Weight History
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