biancaxromano's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

68.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

843 kcal

Fat: 39.19g | Prot: 47.72g | Carbs: 72.97g. Breakfast: Pullman Pão Integral 12 Grãos Zero , Polenghi Requeijão Light, Café com Leite Desnatado. Lunch: Tomates Cereja, Alface Americana, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Seletti Purê de Mandioquinha, Sadia Salsicha, Ovo Mexido. Snacks/Other: Nestlé Cereal Matinal Nesfit, Nestlé Cereal Matinal Nesfit. more...

1755 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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biancaxromano's Journal, 29 Jul 19

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