Weigh In record (no journal entry) for 29 July 2019
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132.4 kg
Lost so far: 6.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 70.39g | Prot: 86.80g | Carbs: 116.99g.
Lunch: Jersey Mike's Baja Chicken Wrap. Dinner: Bob Evans Tomato Slices, Blue Cheese Crumbles, Natural Crumbled Feta Cheese, Raspberry Vinaigrette Dressing, Watermelon , Mixed Salad Greens, Corn Tortilla, Chili's Classic Steak Fajitas. Snacks/Other: 85% Cacao Dark Chocolate. more...
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Gaining 9.5 kg a Week
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