Weigh In record (no journal entry) for 29 July 2019
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90.4 kg
Lost so far: 1.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 82.11g | Prot: 97.48g | Carbs: 197.75g.
Breakfast: Butter, Smucker's Simply Fruit Strawberry, Open Nature Super Grains with Chia Bread, 2% Fat Milk, Scrambled Egg. Lunch: Apples , Open Nature Super Grains with Chia Bread, Signature Farms 100% Ground Beef Patties, Smucker's Simply Fruit Strawberry, Great Value Greek Nonfat Yogurt - Plain (Cup), Nabisco Triscuit Crackers Original. Dinner: Trader Joe's Japanese Style Fried Rice, Trader Joe's Battered Fish Nuggets. more...
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2261 kcal
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Exercise:
Brazilian Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gassenins's Weight History
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