Weigh In record (no journal entry) for 29 July 2019
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 55.25g | Prot: 73.56g | Carbs: 178.20g.
Breakfast: Water, Sweet Tree Organic Coconut Palm Sugar, Coffee-Mate Original Liquid Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Boiled Egg, Prince of Peace Pu-Erh Tea. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) . Dinner: Bragg Nutritional Yeast Seasoning, Houlihan's Thai Chile Glazed Chicken Wings , Coffee-Mate Natural Bliss Coconut Milk Creamer, Peanuts, Honey Mustard Dressing, Grapes, Mixed Salad Greens, Simply Nature Thick & Chunky Medium Salsa, Better Body Foods Organic Coconut Palm Sugar, Sprouts Farmers Market Organic Corn Flakes, Deutsche Kuche Muesli Premium Raisin & Nut, Lactose Reduced 2% Fat Milk. more...
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1829 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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