Weigh In record (no journal entry) for 29 July 2019
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 56.66g | Prot: 130.63g | Carbs: 191.80g.
Breakfast: Danone Oikos 0% Greek Yogurt, Blueberries , Silk Almond Unsweetened Original, Quaker Quick Oats, Lucerne Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Brussels Sprouts , Green Giant Riced Veggies Cauliflower, Lundberg Wild Blend Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Green Giant Veggie Tots Cauliflower, Taylor Farms Thai Style Chili Mango Salad, SeaQuest Wild Pink Salmon. Snacks/Other: LeanFit Whey Protein Blend, Ritz Mini Ritz Bits Sandwiches, White Bread (Home Recipe or Bakery), Lindt Lindor. more...
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Gaining 1.3 kg a Week
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