Joliegamera's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

63.9 kg Lost so far: 25.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1997 kcal

Fat: 44.50g | Prot: 140.00g | Carbs: 243.00g. Lunch: Nabisco Premium Saltine Crackers Original, Kroger Wild Caught Chunk Light Tuna in Water. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Nabisco Premium Saltine Crackers Original, Jif Extra Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original, Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Other: Kroger Beef Jerky. more...

1764 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 29 Jul 19

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Joliegamera's Weight History