Weigh In record (no journal entry) for 14 January 2013
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1032 kcal
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Fat: 32.15g | Prot: 90.24g | Carbs: 97.67g.
Breakfast: colby jack cheese, Virginia Deli Ham, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer. Lunch: barley, Beef Cube Steak, Vegetable Classics Tomato Basil Soup, Red Bell Pepper, Fat Free Italian Dressing, Romaine Lettuce. Dinner: Chocolate Shakeology 2012. Snacks/Other: Venison/Deer Jerky, yoplait greek yogurt, Double Fiber English Muffins, Oranges. more...
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2520 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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