siouxfallsghost's Journal, 29 Jul 19

Weigh In record (no journal entry) for 29 July 2019
128.9 kg Lost so far: 44.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
2490 kcal Fat: 125.43g | Prot: 115.39g | Carbs: 271.76g.   Breakfast: Bananas. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Klement's Original Snack Sticks, Coffee-Mate Hazelnut Coffee Creamer , Great Value Dry Roasted & Lightly Salted Almonds, Planters Lightly Salted Dry Roasted Peanuts, Fiber One Chewy Bars - Caramel Nut, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value 90 Calorie Fiber Brownie. more...
1042 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.8 kg a Week



     
 

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siouxfallsghost's Weight History


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