Weigh In record (no journal entry) for 29 July 2019
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116.9 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 60.00g | Prot: 46.00g | Carbs: 109.00g.
Breakfast: White Castle White Castle Burger. Lunch: Oscar Mayer Premium Beef Franks. more...
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Losing 1.6 kg a Week
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Coach MW's Weight History
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