Weigh In record (no journal entry) for 14 January 2013
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96 kg
Lost so far: 10.9 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2013:
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789 kcal
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Fat: 26.95g | Prot: 81.72g | Carbs: 56.64g.
Breakfast: queso descremado, agua, té, jamón. Lunch: limonada, zanahori, pechuga de pollo, tomate. Dinner: palmito, tomate, lechuga, huevos, hamburguesa light. Snacks/Other: yogurt, agua, mate, agua, té, melon. more...
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3179 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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annalyro's Weight History
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