Weigh In record (no journal entry) for 14 January 2013
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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950 kcal
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Fat: 30.24g | Prot: 61.57g | Carbs: 107.78g.
Breakfast: Sugar Free Hazelnut Creamer, Cream Substitute (Liquid). Lunch: advantedge. Dinner: Cupcake with Icing, Supper Bakes - Traditional Roast Chicken. Snacks/Other: Bacon Horseradish Sour Cream Dip, Pretzels. more...
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Gaining 1.3 kg a Week
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