Weigh In record (no journal entry) for 29 July 2019
|
58.9 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 8.50g | Prot: 80.73g | Carbs: 99.98g.
Breakfast: Raspberries , Strawberries , Kirkland Signature Egg Whites. Lunch: Cucumber (with Peel) , Kirkland Signature Organic Chicken Breasts, Bertolli Extra Virgin Olive Oil Spray, Walkerswood Jerk Seasoning, Red Onions, Bell Peppers, Zucchini , Pineapple , Salt . Dinner: Green String Beans, Mott's Natural Applesauce , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Watermelon . more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|