Weigh In record (no journal entry) for 29 July 2019
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91.9 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 81.22g | Prot: 334.60g | Carbs: 354.12g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Green Giant Peaches & Cream Corn (Frozen), Basmati Rice (Cooked), Ground Turkey, Blueberries , Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast. Dinner: Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Whole Almonds, Blueberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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