Weigh In record (no journal entry) for 29 July 2019
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125.6 kg
Lost so far: 3.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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3730 kcal
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Fat: 114.17g | Prot: 194.61g | Carbs: 191.45g.
Breakfast: Хлеб Зерновой, Оливье с Курицей, Коньяк, Casademont Сальчичон Монтанья Экстра. Lunch: Чай с Сахаром, Форель Слабосоленая, Белый Хлеб. Dinner: Щи с Курицей. more...
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Losing 9.1 kg a Week
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