Weigh In record (no journal entry) for 29 July 2019
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.62g | Prot: 51.60g | Carbs: 153.25g.
Breakfast: Tesco Brown Linseeds, Semi-Skimmed Milk, Tesco Pillows Choco-Nut, Weetabix Weetabix. Lunch: Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. Dinner: Lindt 70% Dark Chocolate, Almonds , Bananas . more...
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Gaining 1.1 kg a Week
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