dwatsonjr70's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

109.8 kg Lost so far: 8.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1712 kcal

Fat: 87.70g | Prot: 123.16g | Carbs: 89.42g. Breakfast: Chicken Tenders, Cucumber (with Peel), Large Grade A Eggs (Hard Boiled). Lunch: Chicken Tenders, Large Grade A Eggs (Hard Boiled), Carrots. more...

3250 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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dwatsonjr70's Journal, 14 Jan 13

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dwatsonjr70's Weight History