Weigh In record (no journal entry) for 29 July 2019
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 59.03g | Prot: 100.43g | Carbs: 195.24g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Azúcar, Hero Mermelada de Frambuesas Light, Pan Multicereales, Café Cortado. Lunch: la Artesana Mermelada de Arandanos, Danone Yogurt Natural, Cebollas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Danone Yogurt Natural, la Artesana Mermelada de Arandanos, Krissia Palitos de Cangrejo, Huevo, Salsa de Pesto, Calabacín. Snacks/Other: Nectarinas, Melón, Lindt Mint Intense. more...
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2237 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.3 kg a Week
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pagentes's Weight History
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