Weigh In record (no journal entry) for 14 January 2013
|
101 kg
Lost so far: 6.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1371 kcal
|
Fat: 29.84g | Prot: 95.18g | Carbs: 190.02g.
Breakfast: YAOURT NATURE, JUS DE PAMPLEMOUSSE. Lunch: pamplemousse, COMPOTE POMME POIRE, YAOURT NATURE, courgette, fenouil, coeur d artichaut, pave de saumon. Dinner: pain, vinaigrette, coeur de palmier, betterave, salade verte, compote pommes poires, pomme de terre, courgettes, fenouil, haricots verts, escalope de poulet. Snacks/Other: surimi. more...
|
|
3256 kcal
|
Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 48.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zéliecécile's Weight History
|