Weigh In record (no journal entry) for 14 January 2013
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99.2 kg
Lost so far: 80.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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950 kcal
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Fat: 39.21g | Prot: 62.49g | Carbs: 104.39g.
Breakfast: Soy Protein Isolate, Blueberries, Spinach, Pineapple, Almond Milk. Lunch: Butter Microwave Popcorn. Dinner: Chicken and Vegetable Soup. Snacks/Other: Almonds, Sugar Free French Mint Chocolate Candy. more...
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Losing 3.2 kg a Week
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Lepardldy's Weight History
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