Weigh In record (no journal entry) for 29 July 2019
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87 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 50.48g | Prot: 168.20g | Carbs: 275.97g.
Breakfast: Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Fresh Lemon Juice, Honeydew Melon, Red Onions, Almarai Natural Butter(Unsalted), King Mackerel (Cooked, Dry Heat), الجوهرة رز أبيض (بسمتي). Dinner: Skinless Chicken Breast, Fitness خبز, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Ülker Marie ( Bescuit), Almonds, Dry Roasted Hulled Sunflower Seeds, Fig, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
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steady weight
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AhmedFit's Weight History
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