Weigh In record (no journal entry) for 14 January 2013
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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966 kcal
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Fat: 34.19g | Prot: 45.85g | Carbs: 126.17g.
Breakfast: coffee, milk 2%, gala apple, Old Country Style Muesli. Lunch: pecans, coconut cake, milk 2%, coffee, tossed salad, mashed potatoes turkey and gravy. more...
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Gaining 2.4 kg a Week
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