Weigh In record (no journal entry) for 28 July 2019
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66.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 26.64g | Prot: 90.67g | Carbs: 136.54g.
Breakfast: Mila Skyr 0% Bianco, Hero Marmellata Light Arance Amare, Eurospin Energy Drink Sugar Free. Lunch: Olio Extra Vergine di Oliva, Lindt Excellence 99% Cacao, Mila Skyr 0% Bianco, Pane Comune, Pomodori Ciliegini, Lattuga, Fresche Fette Petto di Tacchino 2% di Grassi. Dinner: Mila Skyr 0% Bianco, Domori Trinitario 100%, Pane Comune, Pam Panorama Minestrone. Snacks/Other: Prozis 100% Real Whey Protein Chocolate Hazelnuts, San Carlo Più Gusto Pomodorini di Stagione, Eurospin Energy Drink Sugar Free. more...
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2509 kcal
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Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 1 hour and 8 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 2.6 kg a Week
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calavera73's Weight History
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