Weigh In record (no journal entry) for 28 July 2019
|
91.2 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 71.00g | Prot: 76.35g | Carbs: 88.40g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Wegmans Mushrooms, Jalapeno Peppers , Sugardale Thin Sliced Bacon, Egg, Tomatoes. Lunch: Cream Cheese , Jalapeno Peppers , Sugardale Thin Sliced Bacon. Dinner: Great Value Corn on The Cob, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Schwan's Boneless Skinless Chicken Breast Filet. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucky2bea's Weight History
|