Weigh In record (no journal entry) for 28 July 2019
|
166.7 kg
Lost so far: 5.7 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 81.40g | Prot: 75.68g | Carbs: 68.59g.
Breakfast: Great Value Cashew Halves & Pieces, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Morningstar Farms Meat Lovers Vegan Burgers, Bush's Best Homestyle Baked Beans. Dinner: Winn-Dixie Zucchini, Prego Traditional Spaghetti Sauce, Great Value Homestyle Meatballs. Snacks/Other: Kroger Salted Peanuts. more...
|
Losing 9.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bleueyes1974's Weight History
|